Eierkoek

Eierkoek

Dessert

Item Rating: 66/100

One cup of Eierkoek is around 240 grams and contains approximately 760.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 160.0 grams of carbohydrates.

Eierkoek is a traditional Dutch treat, known for its light and airy texture. Made primarily from eggs, sugar, and flour, it’s a delightful sweet cake that’s perfect for a quick snack or dessert. Originating in the Netherlands, Eierkoek is often enjoyed with tea or coffee. While it offers a satisfying sweetness, it does contain sugar, so moderation is key. Often enjoyed by children and adults alike, Eierkoek is a charming part of Dutch cuisine that brings a taste of tradition to your table.

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760.0
calories
16.0
protein
160.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
760.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 320.0 mg 13%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 40.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.5%
8.2%
9.3%
Fat: 72 cal (9.3%)
Protein: 64 cal (8.2%)
Carbs: 640 cal (82.5%)