1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 67.6 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eierkoek
Eierkoek, translating to "egg cake" in Dutch, is a soft, airy pastry popular in the Netherlands and Belgium. Traditionally made with eggs, sugar, flour, and a leavening agent such as baking powder, its light texture is achieved by whisking the eggs thoroughly before baking. These round, golden treats are slightly sweet and often enjoyed as a snack or breakfast accompaniment. While relatively low in fat, Eierkoeken can contain a notable amount of sugar, making moderation important for those monitoring their intake. They are free of heavy creams or butter, which keeps them lighter compared to other pastries. Eierkoek pairs well with fresh fruit or spreads for added nutrition, but it’s the simplicity of its ingredients and preparation that make it a beloved choice. Often eaten as part of a balanced diet, it provides a quick boost of energy thanks to its carbohydrates.
