Eieren

Item Rating: 58/100

One cup of Eieren is around 242 grams and contains approximately 749 calories, 61 grams of protein, 51 grams of fat, and 5.3 grams of carbohydrates.

Eieren are delightful eggs, a staple in cuisines worldwide, from hearty breakfasts to elegant dinners. Packed with high-quality protein, essential vitamins, and minerals, they’re a powerhouse of nutrition. Rich in Omega-3 fatty acids, especially when sourced from free-range chickens, Eieren can support heart health and brain function. While they do contain cholesterol, research suggests that moderate consumption can be part of a healthy diet. Versatile and delicious, Eieren can be boiled, scrambled, poached, or baked, making them a beloved ingredient in countless dishes. Embrace the goodness of Eieren today!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	748.7923

Total Fat 51.2077g	0%
Saturated Fat 15.942g	0%
Polyunsaturated Fat g
Cholesterol 1801.9324mg	0%
Sodium 599.0338mg	0%
Total Carbohydrate 5.314g	0%
Dietary Fiber 0g	0%
Total Sugars 5.314g
Protein 60.8696g	0%

Vitamin D 396.1353IU	0%
Calcium 270.5314mg	0%
Iron 5.7971mg	0%
Potassium 608.6957mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 33.6%

Carbs: 2.9%