One cup of Eieren is around 236.6 grams and contains approximately 338.3 calories, 29.6 grams of protein, 22.5 grams of fat, and 1.2 grams of carbohydrates.
Eieren are delightful eggs, a staple in cuisines worldwide, from hearty breakfasts to elegant dinners. Packed with high-quality protein, essential vitamins, and minerals, they’re a powerhouse of nutrition. Rich in Omega-3 fatty acids, especially when sourced from free-range chickens, Eieren can support heart health and brain function. While they do contain cholesterol, research suggests that moderate consumption can be part of a healthy diet. Versatile and delicious, Eieren can be boiled, scrambled, poached, or baked, making them a beloved ingredient in countless dishes. Embrace the goodness of Eieren today!
Log this food in SnapCalorie
Nutrition Information
Calories |
338.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 336.0 mg | 14% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
