One cup of Eier is around 232 grams and contains approximately 272 calories, 28.0 grams of protein, 25.6 grams of fat, and 2.4 grams of carbohydrates.
Eier are a versatile and nutrient-rich food, commonly found in cuisines worldwide. Packed with high-quality protein, essential vitamins, and healthy fats, Eier are perfect for breakfast, lunch, or dinner. These eggs are known for their incredible versatility, from fluffy omelets to creamy custards. While they provide essential nutrients, keep an eye on cholesterol levels if consumed in excess. Enjoy Eier in moderation for a delicious, health-conscious choice!
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272
calories
28.0
protein
2.4
carbohydrates
25.6
fat
Nutrition Information
1 cup (232g)
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Contains trans fat
High saturated fat
High protein
Low carbs
