1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eier
Eier, the German word for eggs, are a versatile and nutrient-rich food consumed worldwide across various cuisines. Packed with high-quality protein, vitamins D, B12, and riboflavin, as well as essential minerals like selenium, eggs are a powerhouse of nutrition. Their healthy fats and complete amino acid profile make them ideal for supporting muscle growth, brain function, and overall vitality. Originating as a dietary staple in many cultures, eggs are featured in dishes ranging from German baked goods to Asian rice dishes and beyond. Despite their benefits, eggs do contain cholesterol, but for most people, moderate consumption poses no significant risk and is part of a balanced diet. Whether boiled, scrambled, poached, or incorporated into recipes, Eier are a nutritious and accessible ingredient that suits nearly every culinary style and meal plan.
