Eier
Item Rating: 58/100
One cup of Eier is around 250 grams and contains approximately 775 calories, 63 grams of protein, 53 grams of fat, and 5.5 grams of carbohydrates.
Eier are a versatile and nutrient-rich food, commonly found in cuisines worldwide. Packed with high-quality protein, essential vitamins, and healthy fats, Eier are perfect for breakfast, lunch, or dinner. These eggs are known for their incredible versatility, from fluffy omelets to creamy custards. While they provide essential nutrients, keep an eye on cholesterol levels if consumed in excess. Enjoy Eier in moderation for a delicious, health-conscious choice!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775 |
| Total Fat 53g | 0% |
| Saturated Fat 16.5g | 0% |
| Cholesterol 1865mg | 0% |
| Sodium 620mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.5g | |
| Protein 63g | 0% |
| Vitamin D 410IU | 0% |
| Calcium 250mg | 0% |
| Iron 6mg | 0% |
| Potassium 630mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.5%
Protein: 33.6%
Carbs: 2.9%