1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eier benedikt
Eier Benedikt, or Eggs Benedict, is a classic dish originating from American cuisine, often served as a decadent breakfast or brunch option. The dish consists of a toasted English muffin topped with a slice of Canadian bacon or ham, a perfectly poached egg, and smothered in creamy, buttery hollandaise sauce. While Eggs Benedict is rich and flavorful, it is also high in fats and calories due to the hollandaise sauce made from egg yolks and butter. However, it provides a good source of protein from the eggs and ham, along with essential vitamins such as B12 and choline. Modifications like using whole-grain muffins, leaner turkey ham, or lighter sauce alternatives can make it more health-conscious. Despite its indulgent nature, Eggs Benedict remains a beloved comfort food and a staple in upscale breakfast menus around the world.
