One cup of Eier benedikt is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Eier Benedikt is a classic brunch dish that showcases poached eggs perched on a toasted English muffin, topped with rich and creamy hollandaise sauce. Originating from the culinary traditions of the United States, this dish combines textures and flavors that are simply irresistible. While eggs provide a great source of protein and essential nutrients, the hollandaise sauce, made with butter and egg yolks, adds indulgent richness that can be on the heavier side. Perfect for a delightful weekend treat, Eier Benedikt balances flavor, tradition, and a touch of luxury on your plate.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
