One cup of Eidam is around 233.3 grams and contains approximately 833 calories, 60.7 grams of protein, 65.3 grams of fat, and 3 grams of carbohydrates.
Eidam is a semi-hard cheese that hails from the Netherlands, celebrated for its nutty flavor and creamy texture. Made from cow's milk, Eidam offers a delightful balance of richness and mildness, making it a versatile choice for various dishes. Often enjoyed on cheese platters or melted in warm recipes, Eidam is a good source of protein and calcium, contributing to healthier bones and muscles. While it does contain fat, opting for moderate consumption can make it a delicious and nourishing addition to your diet. Experience the unique taste of Eidam and elevate your culinary creations!
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 83% | |
| Saturated Fat | 44.3 g | 221% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245 mg | 81% | |
| Sodium | 1449.0 mg | 63% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1705.7 mg | 131% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 228.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
