1 serving (30 grams) contains 107 calories, 7.5 grams of protein, 8.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1488 mg | 64% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eidam
Eidam is a semi-hard cheese originating from the Czech Republic, known for its mild, creamy flavor and versatile culinary uses. Typically made from cow’s milk, Eidam contains essential nutrients such as calcium, protein, and vitamin B12, which support bone health, muscle function, and overall vitality. It is lower in fat compared to many other cheeses, making it a favorable option for those seeking a lighter alternative. Eidam is widely used in European cuisine and can be enjoyed sliced on sandwiches, melted into dishes, or grated over salads and pasta. While its modest fat content makes it relatively healthier, consuming it in moderation is advised due to its sodium levels. Ideal for balanced diets, Eidam offers a delicious way to enjoy the benefits of dairy without overindulgence.
