1 serving (30 grams) contains 90 calories, 7.5 grams of protein, 6.9 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eidam cheese
Eidam cheese is a semi-hard dairy product originating from the Czech Republic and widely enjoyed across Central and Eastern Europe. Made primarily from cow’s milk, it has a mild, creamy flavor and a firm yet springy texture. Typically, Eidam cheese contains high-quality protein, calcium, and essential vitamins like B12, making it beneficial for maintaining strong bones and supporting muscle health. Its lower fat content compared to other cheeses, especially in light versions, makes it appealing for those seeking a more balanced diet. However, regular consumption should be mindful of its saturated fat and sodium levels, which can be significant depending on preparation. Eidam pairs well with breads, salads, or as a melting cheese for hearty dishes, fitting into diverse cuisines. Its versatility and accessible flavor make it a popular staple, whether as part of meals or enjoyed solo as a snack.
