1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eichblattsalat
Eichblattsalat, or oak leaf lettuce, is a tender, leafy green popular in European cuisine, particularly German dishes. Known for its unique ruffled leaves resembling oak tree foliage, it comes in vibrant green and reddish-purple varieties. Eichblattsalat has a mild, slightly nutty flavor that pairs well with light vinaigrettes and fresh ingredients. Nutritionally, it's a great source of vitamins A and K, which promote healthy vision, skin, and bone health, as well as folate, supporting cell function and growth. Its high water content helps with hydration while being low in calories, making it an excellent choice for weight-conscious diets. Rich in antioxidants, it can boost immunity and combat free radicals. However, as with most leafy greens, its delicate texture means it can wilt quickly. To maximize benefits, enjoy it fresh and raw in salads or as a garnish for meals.
