Eichblattsalat

Item Rating: 84/100

One cup of Eichblattsalat is around 237 grams and contains approximately 33 calories, 3.2 grams of protein, 0.4 grams of fat, and 5.3 grams of carbohydrates.

Eichblattsalat is a delicious and refreshing leaf salad, originating from German cuisine. It features tender, frilled green leaves known for their mild, slightly nutty flavor. Often tossed with simple dressings like olive oil and vinegar, it pairs wonderfully with a variety of toppings, such as fresh herbs, nuts, or cheese. Packed with vitamins A and C, Eichblattsalat is low in calories and high in fiber, making it a perfect choice for a healthy diet. Enjoy it as a side dish or a light main course, full of vibrant flavors and essential nutrients!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	33.1224

Total Fat 0.3549g	0%
Saturated Fat 0.0473g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6588mg	0%
Total Carbohydrate 5.3469g	0%
Dietary Fiber 2.6025g	0%
Total Sugars 1.8454g
Protein 3.2176g	0%

Vitamin D 0IU	0%
Calcium 78.0741mg	0%
Iron 2.0347mg	0%
Potassium 458.9812mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 34.4%

Carbs: 57.1%