One cup of Eichblattsalat is around 236.6 grams and contains approximately 33.1 calories, 3.2 grams of protein, 0.4 grams of fat, and 5.3 grams of carbohydrates.
Eichblattsalat is a delicious and refreshing leaf salad, originating from German cuisine. It features tender, frilled green leaves known for their mild, slightly nutty flavor. Often tossed with simple dressings like olive oil and vinegar, it pairs wonderfully with a variety of toppings, such as fresh herbs, nuts, or cheese. Packed with vitamins A and C, Eichblattsalat is low in calories and high in fiber, making it a perfect choice for a healthy diet. Enjoy it as a side dish or a light main course, full of vibrant flavors and essential nutrients!
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
