One cup of Ei is around 208.3 grams and contains approximately 645.8 calories, 52.5 grams of protein, 44.2 grams of fat, and 4.6 grams of carbohydrates.
Ei is a delightful dish rooted in Asian cuisine, featuring fluffy eggs whipped to perfection and often combined with fresh vegetables and aromatic spices. This versatile meal can be enjoyed at any time of the day, offering a rich source of protein and essential vitamins. Packed with nutrients, it's a heart-healthy option when made with minimal oil. Whether served in a savory omelet or a vibrant stir-fry, Ei tantalizes the taste buds while nourishing the body, making it a deliciously wholesome choice for everyone. Indulge in the flavors of Ei and savor the benefits it brings to your table!
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Nutrition Information
Calories |
645.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1554.2 mg | 518% | |
| Sodium | 516.7 mg | 22% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.6 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 341.7 mcg | 1708% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 5 mg | 27% | |
| Potassium | 525.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
