1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ei
Ei, the German word for egg, is a versatile and nutrient-rich food, widely enjoyed across various cuisines. Typically from chickens, eggs are packed with high-quality protein, essential amino acids, and vital nutrients like vitamin B12, vitamin D, choline, and selenium. They're an excellent source of energy and support muscle repair, brain function, and overall cellular health. Originating as a dietary staple worldwide, eggs are integral to European, Asian, and American dishes alike. Whether boiled, scrambled, or baked into recipes, eggs are celebrated for their flavor and adaptability. A single large egg contains about 70 calories and 5 grams of fat, making them filling yet calorie-conscious. While eggs are nutrient-dense, moderation is key as they contain dietary cholesterol, primarily in the yolk, which some may need to monitor. Overall, Ei remains a wholesome choice in a balanced diet, providing essential nutrients in a satisfying, compact form.
