1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ehite sauce pasta
White Sauce Pasta is a creamy and delicious dish with roots in Italian cuisine, known for its rich and comforting flavor profile. The sauce, traditionally made from a base of butter, all-purpose flour, and milk, is often enhanced with Parmesan cheese, garlic, and seasonings like black pepper and nutmeg. The pasta is typically paired with vegetables such as broccoli, spinach, bell peppers, or mushrooms, and protein options like grilled chicken or shrimp. While it provides a good source of calcium from the milk and cheese, and vitamins from added vegetables, its high content of saturated fats and refined flour makes it less ideal for those seeking heart-healthy or weight-conscious meals. Variations using whole-grain pasta or substituting ingredients like olive oil and low-fat milk can boost its nutritional value while retaining its satisfying taste.
