1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian white rice
Egyptian White Rice is a staple food widely used in Middle Eastern and Egyptian cuisine, known for its mild flavor and versatility in dishes like koshari and mahshi. Made from short-grain rice, it has a soft, tender texture when cooked and absorbs flavors effectively, making it ideal for savory spiced recipes. Nutritionally, it is a good source of carbohydrates, providing energy and serving as a base for nutrient-rich meals. However, as white rice undergoes milling and polishing, it loses some of its fiber, vitamins, and minerals compared to brown rice. It is low in fat and naturally gluten-free, catering to many dietary preferences. While not rich in protein, pairing it with legumes or protein sources can create balanced meals. Moderation is key, as excessive consumption may contribute to a higher glycemic index, impacting blood sugar levels.
