Nutrition Facts for Egyptian white rice
Image of Egyptian white rice

Egyptian white rice

Item Rating: 74/100

One cup of Egyptian white rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Egyptian White Rice is a staple grain renowned for its fluffy texture and versatile nature. Grown in the fertile Nile Delta, it embodies the rich heritage of Egyptian cuisine. Packed with carbohydrates, it's a great source of energy, making it perfect for a variety of dishes—from savory pilafs to comforting rice puddings. Low in fat and easily digestible, it's an excellent choice for a balanced diet. Whether served alongside grilled meats or mixed with spices and vegetables, Egyptian White Rice enhances every meal with its unique flavor and cultural significance. Enjoy the taste of tradition in every grain!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.56g 0%
Saturated Fat 0.16g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 56.34g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.1g
Protein 5.38g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 2.4mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 8.5%
Carbs: 89.5%