One cup of Egyptian white rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.3 grams of carbohydrates.
Egyptian White Rice is a staple grain renowned for its fluffy texture and versatile nature. Grown in the fertile Nile Delta, it embodies the rich heritage of Egyptian cuisine. Packed with carbohydrates, it's a great source of energy, making it perfect for a variety of dishes—from savory pilafs to comforting rice puddings. Low in fat and easily digestible, it's an excellent choice for a balanced diet. Whether served alongside grilled meats or mixed with spices and vegetables, Egyptian White Rice enhances every meal with its unique flavor and cultural significance. Enjoy the taste of tradition in every grain!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 127.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
