1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian sujouk
Egyptian Sujouk is a spiced sausage popular in Middle Eastern and North African cuisines, particularly in Egypt. Made primarily from ground beef or lamb, it's seasoned with a bold blend of garlic, paprika, cumin, chili, and fennel seeds, giving it a distinctive, aromatic flavor. Typically, Sujouk is used in stews, scrambled eggs, or grilled dishes, offering a hearty protein boost. While rich in flavor and protein, Sujouk is also high in fats and sodium due to its preparation and curing process, which may not be ideal for those watching their cholesterol or sodium intake. Its spices, however, contribute antioxidants and potential anti-inflammatory benefits. Moderation is key when enjoying Egyptian Sujouk as part of a balanced diet. Pairing it with fresh vegetables or whole grains can help create a more nutritious and well-rounded meal.
