One cup of Egyptian rice is around 235.3 grams and contains approximately 305.9 calories, 5.6 grams of protein, 0.7 grams of fat, and 65.9 grams of carbohydrates.
Egyptian Rice is a long-grain variety known for its unique aroma and fluffy texture. Sourced from the fertile Nile Delta, it plays a vital role in traditional Egyptian cuisine, complementing dishes like koshari and stuffed vegetables. Packed with essential nutrients, Egyptian Rice is a great source of energy and dietary fiber, promoting digestive health. While it’s low in fat and free from gluten, moderation is key to maintaining a balanced diet. Elevate your meals with the rich taste and cultural heritage of Egyptian Rice.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
