Egyptian potato sandwich with salad

Egyptian potato sandwich with salad

Lunch

Item Rating: 70/100

One cup of Egyptian potato sandwich with salad is around 240 grams and contains approximately 336 calories, 6.7 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Egyptian Potato Sandwich With Salad is a delicious blend of flavors and textures that originated in the vibrant streets of Egypt. This satisfying sandwich features crispy, golden-brown fried potatoes tucked inside freshly baked bread, paired with a refreshing medley of tomatoes, cucumbers, and tangy pickles. Topped with zesty tahini sauce and a sprinkle of fresh herbs, it not only delights your taste buds but also packs a nutritious punch, thanks to the fresh veggies. While it’s a hearty indulgence, the combination of wholesome ingredients makes it a unique choice for a quick meal that’s both satisfying and flavorful!

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336
calories
6.7
protein
48
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576 mg 25%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.9%
8.8%
28.3%
Fat: 86 cal (28.3%)
Protein: 26 cal (8.8%)
Carbs: 192 cal (62.9%)