1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian potato sandwich with salad
The Egyptian Potato Sandwich with Salad is a flavorful street food dish originating from Egypt, celebrated for its simplicity and satisfying taste. This sandwich typically consists of fried potato slices seasoned with Egyptian spices and herbs, served inside traditional Egyptian bread, often baladi bread or pita. Accompanying the sandwich is a fresh side salad, usually made with cucumbers, tomatoes, parsley, and a zesty lemon-based dressing. Rich in carbohydrates from the potatoes and bread, this dish provides energy but can be calorie-dense due to frying. The salad adds a healthy dose of fiber and vitamins, balancing the meal with freshness and a nutritional boost. While the sandwich can be indulgent, opting for baked potatoes or lighter frying methods can make it a healthier option. It's a delicious example of Egyptian street food that combines hearty and wholesome elements for a satisfying bite.
