One cup of Egyptian hawawshi is around 236.6 grams and contains approximately 818.3 calories, 56.3 grams of protein, 28.9 grams of fat, and 61.5 grams of carbohydrates.
Egyptian Hawawshi is a delicious street food originating from the heart of Egypt. This flavorful dish features spiced minced meat, usually beef or lamb, mixed with onions and aromatic herbs, all wrapped in a crispy, toasted bread. Traditionally served hot, it’s perfect as a quick snack or a satisfying meal. While Hawawshi is indulgent and packed with protein, it can be high in calories and fat due to its rich filling and frying method. However, it offers a delightful taste of Egyptian cuisine that’s hard to resist!
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Nutrition Information
Calories |
818.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.7 mg | 62% | |
| Sodium | 2242.5 mg | 97% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.9 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1116.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
