Egyptian cooked okra
One cup of Egyptian cooked okra is around 250 grams and contains approximately 55 calories, 4.8 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Egyptian Cooked Okra is a delightful and nutritious dish hailing from the rich culinary traditions of Egypt. This savory stew features tender okra, simmered with ripe tomatoes, garlic, and aromatic spices like coriander and cumin. Often enjoyed with rice, it’s a beloved staple that showcases the country’s vibrant flavors. Packed with vitamins A and C, this dish supports a healthy immune system and promotes digestion, thanks to the fiber in okra. A delicious fusion of taste and health, Egyptian Cooked Okra is a must-try for anyone seeking a unique culinary experience.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 11g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 3g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories