One cup of Egyptian cooked okra is around 160 grams and contains approximately 35 calories, 3 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Egyptian Cooked Okra is a delightful and nutritious dish hailing from the rich culinary traditions of Egypt. This savory stew features tender okra, simmered with ripe tomatoes, garlic, and aromatic spices like coriander and cumin. Often enjoyed with rice, it’s a beloved staple that showcases the country’s vibrant flavors. Packed with vitamins A and C, this dish supports a healthy immune system and promotes digestion, thanks to the fiber in okra. A delicious fusion of taste and health, Egyptian Cooked Okra is a must-try for anyone seeking a unique culinary experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
