One cup of Egyptian bread pudding is around 240 grams and contains approximately 560.0 calories, 13.0 grams of protein, 24 grams of fat, and 80.0 grams of carbohydrates.
Egyptian Bread Pudding is a delightful and comforting dessert, showcasing the rich culinary heritage of Egypt. Made from layers of day-old bread soaked in a mixture of milk, sugar, and aromatic spices like cinnamon and vanilla, it’s often baked until golden and crispy on top. This indulgent dish is typically enriched with nuts, raisins, and sometimes coconut, offering a deliciously sweet contrast to its soft interior. While it's a treat best enjoyed in moderation, it does provide a dose of carbohydrates and can be made healthier by using whole grain bread and reducing sugar. Perfect for sharing, this classic dessert embodies the warmth of Egyptian hospitality.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 40.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
