One cup of Egyptian bread is around 240 grams and contains approximately 638.4 calories, 21.4 grams of protein, 2.9 grams of fat, and 133.7 grams of carbohydrates.
Egyptian Bread is a staple of traditional cuisine, known as "Eish Baladi." Made primarily from whole wheat flour, water, and salt, this flatbread is baked in a hot, stone oven, giving it a unique, slightly chewy texture and a smoky flavor. Rich in dietary fiber, it's a healthier alternative to refined breads, providing essential nutrients while being low in fat. Often enjoyed with hearty stews and dips, this versatile bread not only complements meals but also reflects Egypt's rich culinary heritage. Embrace the taste of tradition with every bite of Egyptian Bread!
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1147.2 mg | 49% | |
| Total Carbohydrates | 133.7 g | 48% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 11.3 mg | 62% | |
| Potassium | 321.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
