1 serving (100 grams) contains 266 calories, 9.0 grams of protein, 1.2 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian bread
Egyptian bread, commonly known as "aish baladi," is a traditional staple of Egyptian cuisine. Made from whole wheat flour, water, yeast, and salt, this round, flat bread closely resembles pita but is typically thicker and more rustic in texture. Its name, "aish," translates to "life" in Arabic, reflecting its vital role in Egyptian daily meals. Nutritionally, aish baladi is a wholesome source of complex carbohydrates and dietary fiber thanks to its use of whole wheat, supporting digestion and sustained energy. It also provides small amounts of protein and essential minerals such as iron and magnesium. However, its health benefits depend on portion size and preparation. Modern variations may include refined flours or added oils, reducing nutritional quality. Traditionally baked in open ovens, aish baladi is a versatile and satisfying accompaniment to stews, dips, and roasted dishes, offering both cultural and dietary significance.
