One cup of Egyptian beef is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Egyptian Beef is a flavorful cut of meat steeped in rich history and culinary tradition. Sourced from grass-fed cattle, it boasts a unique blend of spices, often featuring garlic, cumin, and coriander, lending an aromatic touch to dishes like kofta and stews. Packed with high-quality protein, essential vitamins, and minerals, Egyptian Beef offers a hearty option for a balanced diet. While it can be high in saturated fats, choosing lean cuts and preparing them with fresh vegetables creates a wholesome meal. Experience the taste of Egypt with every tender bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
