Egyptian beef

Item Rating: 55/100

One cup of Egyptian beef is around 238 grams and contains approximately 595 calories, 48 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Egyptian Beef is a flavorful cut of meat steeped in rich history and culinary tradition. Sourced from grass-fed cattle, it boasts a unique blend of spices, often featuring garlic, cumin, and coriander, lending an aromatic touch to dishes like kofta and stews. Packed with high-quality protein, essential vitamins, and minerals, Egyptian Beef offers a hearty option for a balanced diet. While it can be high in saturated fats, choosing lean cuts and preparing them with fresh vegetables creates a wholesome meal. Experience the taste of Egypt with every tender bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%