1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian beef
Egyptian Beef is a flavorful dish rooted in the rich culinary traditions of Egypt, combining tender cuts of beef with a blend of aromatic spices like cumin, coriander, cinnamon, and black pepper. Often cooked with garlic, onion, and tomato-based sauces, this dish delivers robust flavors and pairs well with rice, bread, or roasted vegetables. High in protein and essential nutrients like iron and zinc, Egyptian Beef is a wholesome choice that supports muscle development and immune health. However, depending on preparation, it may be high in saturated fats or sodium, particularly if cooked with butter, ghee, or salty seasonings. Opting for lean cuts of beef and using heart-healthy oils can make it a more balanced option. With its inviting spices and versatility, Egyptian Beef is a savory centerpiece in Middle Eastern cuisine that brings a taste of cultural heritage to your table.
