1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian beans sandwich
The Egyptian Beans Sandwich, or "betengan b'ful," is a street food staple deeply rooted in Egyptian cuisine. This vegetarian sandwich features a filling of mashed fava beans, seasoned with garlic, cumin, lemon juice, and olive oil, all tucked inside warm pita bread. Additional toppings often include chopped tomatoes, onions, parsley, and a drizzle of tahini sauce. Packed with plant-based protein from the fava beans, it's a nutritious and satisfying meal. Fiber-rich ingredients promote digestion and sustained energy, while olive oil contributes heart-healthy fats. However, portions of tahini or added oils may increase calorie content, so moderation is key for those watching fat intake. The sandwich showcases Egypt's iconic flavors while offering a wholesome, balanced option for lovers of global cuisine.
