One cup of Egyptian beans sandwich is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 12.1 grams of fat, and 59.6 grams of carbohydrates.
Egyptian Beans Sandwich is a flavorful street food staple that hails from the vibrant streets of Egypt. Packed with nutrient-rich fava beans, this delicious sandwich is often complemented by fresh toppings like tangy pickles, crisp vegetables, and zesty tahini sauce. Rich in protein and fiber, it offers a satisfying meal while being plant-based and hearty. Enjoyed by locals and visitors alike, this sandwich not only delivers authentic Egyptian cuisine but also a wholesome, energizing option for those on the go. Dive into the taste of Egypt with every bite!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
