Egyptian balady bread

Item Rating: 71/100

One cup of Egyptian balady bread is around 240 grams and contains approximately 638 calories, 21 grams of protein, 2.9 grams of fat, and 134 grams of carbohydrates.

Egyptian Balady Bread is a traditional flatbread made from whole wheat flour, water, salt, and yeast. Originating from Egypt, this staple is central to many meals, often served alongside stews and grilled meats. Its dense texture and slightly sour taste come from the fermentation process, giving it a unique flavor that’s both comforting and hearty. Rich in fiber and nutrients, Balady Bread offers a healthier alternative to refined bread, helping to sustain energy levels. Enjoyed by many, it's a perfect representation of Egyptian cuisine and culture.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	638.4

Total Fat 2.88g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1147.2mg	0%
Total Carbohydrate 133.68g	0%
Dietary Fiber 5.76g	0%
Total Sugars 2.88g
Protein 21.36g	0%

Vitamin D 0IU	0%
Calcium 345.6mg	0%
Iron 8.64mg	0%
Potassium 345.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 13.2%

Carbs: 82.8%