One cup of Egyptian balady bread is around 240 grams and contains approximately 638.4 calories, 21.4 grams of protein, 2.9 grams of fat, and 133.7 grams of carbohydrates.
Egyptian Balady Bread is a traditional flatbread made from whole wheat flour, water, salt, and yeast. Originating from Egypt, this staple is central to many meals, often served alongside stews and grilled meats. Its dense texture and slightly sour taste come from the fermentation process, giving it a unique flavor that’s both comforting and hearty. Rich in fiber and nutrients, Balady Bread offers a healthier alternative to refined bread, helping to sustain energy levels. Enjoyed by many, it's a perfect representation of Egyptian cuisine and culture.
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1147.2 mg | 49% | |
| Total Carbohydrates | 133.7 g | 48% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
