1 serving (60 grams) contains 156 calories, 5.4 grams of protein, 0.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian balady bread
Egyptian Balady Bread, also known as "Eish Baladi," is a traditional flatbread central to Egyptian cuisine. Made primarily from whole wheat flour, water, salt, and sometimes yeast, this bread has a soft interior and a lightly crispy exterior, often puffing up during baking. Its simplicity and reliance on whole-grain ingredients make it a nutritious staple, providing fiber, essential vitamins, and minerals that support digestive health and sustained energy. Balady bread is baked at high temperatures, traditionally in open ovens, which gives it a characteristic smoky aroma. It is typically free from processed additives and sugars, making it a healthy alternative to many refined bread options. However, as with any bread, moderation is key, especially for those monitoring carbohydrate intake. Paired with fresh dips, vegetables, or lean proteins, Balady bread is a versatile and wholesome part of the Egyptian diet.
