One cup of Egyptian baladi bread is around 240 grams and contains approximately 638.4 calories, 21.8 grams of protein, 2.9 grams of fat, and 133.2 grams of carbohydrates.
Egyptian Baladi Bread is a traditional flatbread that holds a special place in Egyptian cuisine. Made from whole wheat flour, water, and salt, it’s often prepared using classic techniques in stone ovens. This rustic bread boasts a hearty texture and a slightly tangy flavor, thanks to the fermentation process. Rich in fiber and essential nutrients, Baladi Bread serves as a wholesome accompaniment to various dishes, from stews to grilled meats. While it can be high in carbohydrates, its whole grain goodness makes it a healthier option compared to many processed breads. Enjoy a taste of Egypt with every delicious bite!
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1147.2 mg | 49% | |
| Total Carbohydrates | 133.2 g | 48% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.2 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
