1 serving (100 grams) contains 266 calories, 9.0 grams of protein, 1.2 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.2 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian baladi bread
Egyptian Baladi Bread, known as “Eish Baladi,” is a traditional flatbread integral to Egyptian cuisine. Made from whole wheat flour, water, salt, and sometimes yeast, it is baked in hot ovens, often forming a puffed texture with a chewy interior. Baladi Bread is a healthier alternative to refined breads because it uses whole wheat flour, which retains the bran and germ, providing fiber, essential nutrients, and aiding digestion. Its simplicity and reliance on minimal ingredients make it a staple in local diets. However, its nutritional profile depends on preparation methods; if additional fats or sugars are introduced, calorie content can increase. Traditionally, Baladi Bread supports plant-based meals, pairing well with legumes and vegetables in many Egyptian dishes. Versatile and wholesome, it remains a cornerstone of everyday nutrition in Egypt while offering a nutrient-dense option for bread lovers worldwide.
