One cup of Egusi with kidneys and grilled fish is around 240 grams and contains approximately 400.0 calories, 30 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Egusi With Kidneys And Grilled Fish is a delectable dish from West African cuisine, showcasing the rich flavors of ground melon seeds, tender kidneys, and perfectly grilled fish. This hearty meal is not only satisfying but also packed with nutrients. Egusi seeds are high in protein and healthy fats, while the grilled fish offers omega-3 fatty acids that are great for heart health. With its balanced ingredients, this dish celebrates both tradition and nutrition, making it a flavorful choice for those seeking a wholesome meal. Enjoy the taste of Africa with every bite!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
