1 serving (350 grams) contains 600 calories, 45.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egusi with kidneys and grilled fish
Egusi with kidneys and grilled fish is a vibrant and protein-rich dish originating from West African cuisine, particularly popular in Nigeria. Egusi refers to the melon seeds ground into a thick, creamy soup base, enriched with earthy spices, palm oil, and leafy greens, creating a flavorful and nutrient-dense foundation. Kidneys provide a source of lean protein, vitamins, and essential minerals like iron, while grilled fish contributes additional protein and heart-healthy omega-3 fatty acids. This combination offers a balanced profile of macronutrients, filling yet nourishing. Palm oil, a traditional ingredient, brings richness but is high in saturated fats, so moderation is key. The greens and egusi boost fiber, aiding digestion, while the spices may offer anti-inflammatory benefits. Best enjoyed alongside steamed rice, fufu, or yam, this dish celebrates the richness of African cuisine while delivering a satisfying, nutrient-packed meal.
