Egusi with kidneys and grilled fish
One cup of Egusi with kidneys and grilled fish is around 236 grams and contains approximately 405 calories, 30 grams of protein, 27 grams of fat, and 14 grams of carbohydrates.
Egusi With Kidneys And Grilled Fish is a delectable dish from West African cuisine, showcasing the rich flavors of ground melon seeds, tender kidneys, and perfectly grilled fish. This hearty meal is not only satisfying but also packed with nutrients. Egusi seeds are high in protein and healthy fats, while the grilled fish offers omega-3 fatty acids that are great for heart health. With its balanced ingredients, this dish celebrates both tradition and nutrition, making it a flavorful choice for those seeking a wholesome meal. Enjoy the taste of Africa with every bite!
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.4055 |
| Total Fat 27.0271g | 0% |
| Saturated Fat 6.7567g | 0% |
| Cholesterol 101.3513mg | 0% |
| Sodium 540.5405mg | 0% |
| Total Carbohydrate 13.5135g | 0% |
| Dietary Fiber 3.3784g | 0% |
| Total Sugars 3.3784g | |
| Protein 30.4053g | 0% |
| Vitamin D 67.5675IU | 0% |
| Calcium 101.3513mg | 0% |
| Iron 5.4054mg | 0% |
| Potassium 472.973mg | 0% |
Source of Calories