One cup of Egusi soup with vegetables is around 240 grams and contains approximately 384 calories, 14.0 grams of protein, 29.0 grams of fat, and 19.0 grams of carbohydrates.
Egusi Soup With Vegetables is a vibrant and hearty dish hailing from West African cuisine, particularly enjoyed in Nigeria. This flavorful soup features ground melon seeds, creating a rich, nutty base that’s thick and satisfying. Packed with an array of colorful vegetables like spinach, pumpkin leaves, and tomatoes, it offers a delightful mix of textures and tastes. Not only is it incredibly delicious, but it's also loaded with nutrients, providing essential vitamins and healthy fats. With its protein-rich ingredients and high fiber content, Egusi Soup With Vegetables is a nourishing choice for any meal, bringing both comfort and health to your table.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
