1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egusi soup with vegetables
Egusi Soup with Vegetables is a flavorful and hearty dish originating from West Africa, particularly popular in Nigeria and Ghana. It is made with egusi seeds (melon seeds), which are ground into a thick, creamy base, then blended with leafy vegetables like spinach, bitterleaf, or ugu, and often combined with protein sources such as meat, fish, or shrimp. Rich in vitamins, minerals, and healthy fats, it offers a robust nutritional profile, supporting heart health and immune function. The abundance of vegetables provides fiber, aiding digestion, while the seeds deliver essential fatty acids. However, due to its often generous use of oil and protein, moderation is key for those monitoring calorie intake. A staple in its region, Egusi Soup with Vegetables is celebrated for its nourishing qualities and bold flavors, making it both a comfort food and a nutritional powerhouse for those enjoying African cuisine.
