Egusi soup with vegetables
One cup of Egusi soup with vegetables is around 240 grams and contains approximately 384 calories, 14 grams of protein, 29 grams of fat, and 19 grams of carbohydrates.
Egusi Soup With Vegetables is a vibrant and hearty dish hailing from West African cuisine, particularly enjoyed in Nigeria. This flavorful soup features ground melon seeds, creating a rich, nutty base that’s thick and satisfying. Packed with an array of colorful vegetables like spinach, pumpkin leaves, and tomatoes, it offers a delightful mix of textures and tastes. Not only is it incredibly delicious, but it's also loaded with nutrients, providing essential vitamins and healthy fats. With its protein-rich ingredients and high fiber content, Egusi Soup With Vegetables is a nourishing choice for any meal, bringing both comfort and health to your table.
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.2459 |
| Total Fat 28.8184g | 0% |
| Saturated Fat 9.6061g | 0% |
| Cholesterol 48.0307mg | 0% |
| Sodium 576.3689mg | 0% |
| Total Carbohydrate 19.2123g | 0% |
| Dietary Fiber 4.8031g | 0% |
| Total Sugars 4.8031g | |
| Protein 14.4092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.0615mg | 0% |
| Iron 2.8818mg | 0% |
| Potassium 384.2459mg | 0% |
Source of Calories