One cup of Egusi soup is around 240.2 grams and contains approximately 576.4 calories, 19.2 grams of protein, 48.0 grams of fat, and 19.2 grams of carbohydrates.
Egusi Soup is a rich and hearty dish originating from West Africa, particularly Nigeria. Made with ground melon seeds, it features a vibrant mix of vegetables, spices, and sometimes proteins like beef or fish. This nutritious soup is packed with essential fatty acids, protein, and fiber, making it a wholesome choice. While it can be high in calories due to its rich ingredients, its health benefits – including antioxidants and minerals – make it a favorite at family gatherings and celebrations. Whether served with pounded yam or rice, Egusi Soup is a delicious way to experience the flavors of African cuisine.
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Nutrition Information
Calories |
576.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
