Egusi

Egusi

Dinner

Item Rating: 76/100

One cup of Egusi is around 240.2 grams and contains approximately 576.4 calories, 19.2 grams of protein, 48.0 grams of fat, and 19.2 grams of carbohydrates.

Egusi is a type of melon seed commonly found in West African cuisine, particularly in Nigeria. Packed with protein and healthy fats, these seeds are rich in essential nutrients like vitamins A, E, and minerals such as zinc and magnesium. Egusi is most famously used in a hearty stew, offering a delightful nutty flavor and creamy texture that enhances various dishes. While it provides a wealth of energy and nutrition, it's important to enjoy it in moderation due to its higher calorie content. Discover the delicious and nutritious world of Egusi, a true staple of flavorful West African cooking!

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576.4
calories
19.2
protein
19.2
carbohydrates
48.0
fat

Nutrition Information

1 cup (240.2g)
Calories
576.4
% Daily Value*
Total Fat 48.0 g 61%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 48.0 mg 16%
Sodium 768.5 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 96.1 mg 7%
Iron 4.8 mg 26%
Potassium 480.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 432 cal (73.8%)
Protein: 76 cal (13.1%)
Carbs: 76 cal (13.1%)