One cup of Egusi is around 240.2 grams and contains approximately 576.4 calories, 19.2 grams of protein, 48.0 grams of fat, and 19.2 grams of carbohydrates.
Egusi is a type of melon seed commonly found in West African cuisine, particularly in Nigeria. Packed with protein and healthy fats, these seeds are rich in essential nutrients like vitamins A, E, and minerals such as zinc and magnesium. Egusi is most famously used in a hearty stew, offering a delightful nutty flavor and creamy texture that enhances various dishes. While it provides a wealth of energy and nutrition, it's important to enjoy it in moderation due to its higher calorie content. Discover the delicious and nutritious world of Egusi, a true staple of flavorful West African cooking!
Calories |
576.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48.0 g | 61% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48.0 mg | 16% | |
Sodium | 768.5 mg | 33% | |
Total Carbohydrates | 19.2 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96.1 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 480.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.