1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 88.4 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ego waffle
Eggo Waffles are a popular American breakfast item known for their convenience and versatility. Made primarily from wheat flour, vegetable oil, and a blend of sugar, leavening agents, and flavorings, these frozen waffles are designed to be toasted until golden and crispy. Originating in the mid-20th century, Eggo Waffles have become a staple in many households due to their quick preparation and compatibility with both sweet and savory toppings. While they provide a quick energy boost from their carbohydrate content, Eggo Waffles are also relatively low in fiber and can be high in added sugars depending on the variety. They often contain preservatives and artificial flavors, making them a less wholesome option compared to homemade alternatives. Pairing them with fruit and nut butter can enhance their nutritional value, while moderation is advised for maintaining a balanced diet.
