Ego buttermilk waffles

Ego buttermilk waffles

Breakfast

Item Rating: 61/100

1 serving (70 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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608.1
calories
13.5
protein
101.4
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
608.1
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1283.8 mg 55%
Total Carbohydrates 101.4 g 36%
Dietary Fiber 3.4 g 12%
Sugars 13.5 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 337.8 mg 25%
Iron 6.1 mg 33%
Potassium 168.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.3%
8.8%
24.9%
Fat: 152 cal (24.9%)
Protein: 54 cal (8.8%)
Carbs: 405 cal (66.3%)

About Ego buttermilk waffles

Eggo Buttermilk Waffles are a convenient, frozen breakfast option inspired by classic American breakfast cuisine. Made with enriched wheat flour, buttermilk, eggs, and a blend of leavening agents, these waffles offer a soft, fluffy texture with a slightly tangy, buttery flavor. They are pre-cooked and designed for quick preparation in a toaster or oven. While they provide a source of carbohydrates and modest protein content, Eggo Buttermilk Waffles are also relatively high in sodium and contain added sugars, making them less ideal for those seeking a low-sodium or sugar-conscious diet. They are fortified with vitamins and minerals such as iron and riboflavin, which can contribute to nutritional intake. Best enjoyed with fruit or nut butter for added nutritional value, they remain a popular choice for busy mornings or quick snack solutions.