1 serving (100 grams) contains 86 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eglifilets
Eglifilets, or perch fillets, are a freshwater fish commonly enjoyed across various cuisines, especially in European dishes like Swiss and French preparations. Naturally lean, these fillets are rich in high-quality protein, making them an excellent choice for muscle building and repair. They are a good source of vitamins B6 and B12, which support energy metabolism and nerve function, as well as essential minerals like phosphorus and selenium for bone health and antioxidant protection. Typically low in fat, Eglifilets become a nutritious option when grilled, baked, or sautéed with minimal oil. However, certain preparation methods, like deep frying, might significantly increase calorie and fat content. Their mild flavor pairs well with vibrant herbs and spices, enhancing the meal's nutritional profile. Perfect for balanced diets, Eglifilets combine versatility and a host of health benefits for an elegant yet wholesome addition to meals.
