Eglifilets

Item Rating: 78/100

One cup of Eglifilets is around 238 grams and contains approximately 214 calories, 45 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Eglifilets are a delicious and versatile seafood dish hailing from the shores of coastal cuisine. Made from tender, flaky fish fillets, they are often lightly seasoned and grilled or baked to perfection. Packed with protein and rich in omega-3 fatty acids, Eglifilets offer a healthy dining option that's low in calories. These flavorful fillets can be served with a medley of vegetables or accompanied by a zesty sauce, making them a delightful addition to any meal. Enjoy the fresh taste of Eglifilets and savor the benefits of nutritious seafood at its finest!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 80.9%

Carbs: 0.0%