One cup of Eglifilets is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Eglifilets are a delicious and versatile seafood dish hailing from the shores of coastal cuisine. Made from tender, flaky fish fillets, they are often lightly seasoned and grilled or baked to perfection. Packed with protein and rich in omega-3 fatty acids, Eglifilets offer a healthy dining option that's low in calories. These flavorful fillets can be served with a medley of vegetables or accompanied by a zesty sauce, making them a delightful addition to any meal. Enjoy the fresh taste of Eglifilets and savor the benefits of nutritious seafood at its finest!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
