Eggwich breadless breakfast sandwich

Eggwich breadless breakfast sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
31.5
protein
7.9
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
26.8%
66.5%
Fat: 312 cal (66.5%)
Protein: 126 cal (26.8%)
Carbs: 31 cal (6.7%)

About Eggwich breadless breakfast sandwich

The Eggwich Breadless Breakfast Sandwich offers a low-carb twist on the classic breakfast sandwich by replacing bread with fluffy egg patties. This satisfying option features savory sausage, creamy American cheese, and two perfectly cooked eggs encasing the filling, delivering a protein-packed start to your day. Inspired by American breakfast cuisine, the Eggwich caters to those seeking a convenient, keto-friendly alternative without sacrificing flavor. With no bread, it minimizes carbohydrates, making it suitable for low-carb and gluten-free diets. While rich in protein and essential nutrients from the eggs, its sausage and cheese contribute to higher levels of saturated fat and sodium. Ideal for mornings when you need fuel on-the-go, this protein-filled meal provides energy to keep you powered up, though mindful moderation is key for balancing its indulgent qualities with your dietary goals.