Eggwich breadless breakfast sandwich

Eggwich breadless breakfast sandwich

Breakfast

Item Rating: 58/100

One cup of Eggwich breadless breakfast sandwich is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.

Eggwich Breadless Breakfast Sandwich is a delicious and satisfying twist on your morning meal. Packed with a fluffy egg, savory cheese, and your choice of premium meats like turkey bacon or sausage, it’s a protein-packed delight that keeps you energized throughout the day. Originating from the desire for a low-carb option, this handheld treat reimagines the classic breakfast sandwich without the bread. It’s gluten-free and keto-friendly, making it perfect for those seeking a healthier lifestyle. Indulge in the savory goodness of Eggwich, where breakfast meets nutrition in every bite!

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473.2
calories
39.4
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 394.3 mg 131%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 5048.0 mcg 25240%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
33.3%
60.0%
Fat: 283 cal (60.0%)
Protein: 157 cal (33.3%)
Carbs: 31 cal (6.7%)