One cup of Eggwhites is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Eggwhites are the pure, protein-packed treasures found inside every egg. These versatile ingredients are a staple in various cuisines, from fluffy French omelets to delicate meringues in classic desserts. Rich in high-quality protein and low in calories, eggwhites are an excellent choice for those looking to support muscle health and manage weight. They contain no fat or cholesterol, making them a heart-healthy alternative in many recipes. Whether you're whipping them into a foam for a soufflé or adding them to smoothies for an extra protein boost, eggwhites are a nutritious powerhouse that can elevate any dish.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
