1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggwhites
Egg whites, the clear liquid inside eggs, are a nutrient-dense food valued for their high protein content and low caloric load. Containing almost no fat or cholesterol, they make a popular choice for those seeking lean protein options. Rich in essential amino acids, egg whites are ideal for muscle repair and growth. They are also a source of vitamins, such as riboflavin, and minerals like selenium, which supports immune health. Egg whites are versatile in cooking, especially in Western cuisines, where they are used in recipes for omelets, meringues, and baked goods. Though packed with protein, they are less nutrient-dense than whole eggs, lacking the vitamins and fatty acids found in yolks. They are naturally gluten-free, making them suitable for various diets. However, individuals seeking balanced nutrition may miss out on certain micronutrients when solely consuming egg whites.
