1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggwhite wrapwith anerican cheese and fresh salsa
The Eggwhite Wrap with American Cheese and Fresh Salsa is a light, protein-packed option inspired by American and Tex-Mex cuisine. This wrap features fluffy egg whites, a lean alternative to whole eggs, paired with creamy American cheese for a touch of richness. Fresh salsa made from diced tomatoes, onions, cilantro, and mild spices adds a burst of flavor and nutrients, offering essential vitamins like A and C. All wrapped in a soft tortilla, it’s a satisfying, low-fat choice for breakfast or lunch. The use of egg whites keeps cholesterol levels lower, making it a heart-healthier meal, while the fresh salsa provides antioxidants. However, the inclusion of processed American cheese and the tortilla adds some sodium and refined carbs, which should be consumed in moderation. Overall, this wrap is a balanced choice for those seeking a lighter, flavorful meal.
