1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggwhite omelette
The egg white omelette is a light and nutritious dish made with egg whites, often paired with vegetables, herbs, and spices for added flavor. Originating from modern Western cuisine's focus on health-conscious eating, this variation of the classic omelette skips the egg yolks to reduce cholesterol and fat. Packed with lean protein, it’s a popular choice for fitness enthusiasts and those aiming to manage weight. Common fillings include spinach, tomatoes, mushrooms, peppers, and onions, which enhance its vitamin and mineral content while keeping calories low. However, the lack of yolks also means it’s missing certain nutrients like healthy fats, vitamin D, and choline found in whole eggs. Choosing wholesome ingredients and avoiding excessive cheese or butter ensures that the egg white omelette remains a heart-healthy option. Its versatility, low calorie count, and high protein content make it a staple for clean eating.
