One cup of Eggwhite omelette is around 235.3 grams and contains approximately 388.2 calories, 31.8 grams of protein, 12.9 grams of fat, and 32.9 grams of carbohydrates.
Eggwhite Omelette is a light and nutritious dish crafted from fluffy egg whites, often enriched with vibrant vegetables like spinach, bell peppers, and tomatoes. Originating from classic breakfast traditions, this omelette is a staple in many cuisines that prioritize health and wellness. Packed with high-quality protein and low in calories, it’s perfect for anyone looking to fuel their day without excess fat. With its bright flavors and countless filling options, the Eggwhite Omelette is both a delicious and guilt-free choice for a satisfying meal anytime!
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 917.6 mg | 39% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
