One cup of Eggwhite is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0.4 grams of fat, and 1.0 grams of carbohydrates.
Eggwhite is a versatile ingredient found in cuisines across the globe, from fluffy meringues to savory omelets. Packed with high-quality protein, eggwhite contains essential amino acids while being low in calories and fat. This nutrient-dense powerhouse is cholesterol-free, making it a popular choice for health-conscious eaters. Whether you're whipping up a light soufflé or adding it to smoothies for an extra protein boost, eggwhite is the perfect addition to your culinary creations. With its unique ability to bind ingredients and create airy textures, it elevates dishes to new heights while supporting a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 326.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
