1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 378.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggwhite
Egg whites, the clear, protein-rich component of an egg, are a staple in many cuisines worldwide and celebrated for their versatility in cooking. They consist primarily of water and albumen, a high-quality protein, and are naturally low in calories, fat, and cholesterol. Popular in health-conscious diets, egg whites are ideal for those seeking lean protein without the additional fat found in yolks. They're commonly used in dishes like meringues, soufflés, and omelets, showcasing their ability to create structure and texture. Originating from the natural production of eggs, their inclusion spans global culinary traditions. While egg whites offer numerous health benefits, such as supporting muscle growth and repair, they lack the vitamins and minerals concentrated in yolks. However, they remain a nutritious option, particularly when paired with other nutrient-rich ingredients in balanced meals.
