1 serving (120 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.0 g | 12% | |
Saturated Fat | 3 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 10.0 g | 3% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 4.0 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 3 mg | 16% | |
Potassium | 600 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Egg White Broccoli Omelette is a light, protein-packed option perfect for health-conscious eaters. Originating from Western cuisine staples, this dish combines fluffy egg whites with steamed broccoli to create a nutrient-rich, low-calorie meal. Egg whites are an excellent source of lean protein and contain no cholesterol, making them heart-healthy, while broccoli adds a dose of fiber, vitamins C and K, and antioxidants that support immune health and digestion. Prepared with minimal oil and seasoned simply with herbs or spices, this omelette avoids unnecessary fats while delivering fresh, wholesome flavors. Often paired with a slice of whole-grain toast or a side of fresh fruit, the Egg White Broccoli Omelette is a balanced, satisfying choice for breakfast or brunch that aligns with clean eating habits. However, those looking for richer flavor may miss the creamy yolks or additional seasonings typical of traditional omelettes.