Eggwhite broccili omlette

Eggwhite broccili omlette

Breakfast

Item Rating: 76/100

1 serving (120 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

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300
calories
40.0
protein
10.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 3 mg 16%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.8%
55.2%
31.0%
Fat: 90 cal (31.0%)
Protein: 160 cal (55.2%)
Carbs: 40 cal (13.8%)

About Eggwhite broccili omlette

The Egg White Broccoli Omelette is a light, protein-packed option perfect for health-conscious eaters. Originating from Western cuisine staples, this dish combines fluffy egg whites with steamed broccoli to create a nutrient-rich, low-calorie meal. Egg whites are an excellent source of lean protein and contain no cholesterol, making them heart-healthy, while broccoli adds a dose of fiber, vitamins C and K, and antioxidants that support immune health and digestion. Prepared with minimal oil and seasoned simply with herbs or spices, this omelette avoids unnecessary fats while delivering fresh, wholesome flavors. Often paired with a slice of whole-grain toast or a side of fresh fruit, the Egg White Broccoli Omelette is a balanced, satisfying choice for breakfast or brunch that aligns with clean eating habits. However, those looking for richer flavor may miss the creamy yolks or additional seasonings typical of traditional omelettes.