One cup of Eggwhite broccili omlette is around 100 grams and contains approximately 73 calories, 9 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.
Eggwhite Broccoli Omelette is a delightful and nutritious dish that combines fluffy egg whites with vibrant, sautéed broccoli. Originating from healthy breakfast traditions, it's perfect for those looking to indulge without the guilt. Packed with protein and low in calories, this omelette is an excellent source of vitamins A and C, making it a great choice for weight management and muscle recovery. The light, savory flavors and silky texture make it a satisfying meal any time of day. Enjoy this wholesome dish for a boost of energy and nutrition!
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Nutrition Information
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
