Eggwhite broccili omlette

Item Rating: 78/100

One cup of Eggwhite broccili omlette is around 238 grams and contains approximately 119 calories, 21 grams of protein, 2.4 grams of fat, and 4.8 grams of carbohydrates.

Eggwhite Broccoli Omelette is a delightful and nutritious dish that combines fluffy egg whites with vibrant, sautéed broccoli. Originating from healthy breakfast traditions, it's perfect for those looking to indulge without the guilt. Packed with protein and low in calories, this omelette is an excellent source of vitamins A and C, making it a great choice for weight management and muscle recovery. The light, savory flavors and silky texture make it a satisfying meal any time of day. Enjoy this wholesome dish for a boost of energy and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 67.9%

Carbs: 15.1%