1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggsoup
Eggsoup is a simple, nourishing dish combining eggs with broth, often enhanced by vegetables, herbs, and seasoning. Rooted in various global cuisines, especially Asian and European traditions, it showcases diverse preparations such as Greek Avgolemono or Chinese egg drop soup. At its base, eggs are whisked into a hot liquid, creating a velvety texture and delivering a protein boost. This soup offers essential amino acids, vitamins, and minerals, making it a healthy choice for quick, light meals. Depending on the ingredients, it provides hydration and can be low in calories, but sodium content from broth or seasonings may be a concern. Pairing it with whole grains or fresh vegetables elevates its nutritional profile further. Eggsoup’s versatility allows adaptations for dietary preferences, making it a favorite comfort food across cultures.
