Eggsoup

Item Rating: 67/100

One cup of Eggsoup is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.

Eggsoup is a delightful and nutritious dish that combines fluffy, beaten eggs with a flavorful broth, often enriched with vegetables and herbs. Originating from various Asian cuisines, particularly Chinese, it serves as a comforting staple. Packed with protein from the eggs and filled with vitamins from the veggies, Eggsoup is a wholesome choice that supports your health. It's low in calories and can be customized to suit your taste, making it a perfect option for any meal. Enjoy a warm bowl of Eggsoup for a nourishing and delicious experience!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 7.767g	0%
Saturated Fat 2.9126g	0%
Polyunsaturated Fat g
Cholesterol 145.6311mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 0.971g	0%
Total Sugars 1.9417g
Protein 9.7087g	0%

Vitamin D 38.8349IU	0%
Calcium 58.2524mg	0%
Iron 1.4562mg	0%
Potassium 194.1749mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%