One cup of Eggsoup is around 237.9 grams and contains approximately 68.0 calories, 5.8 grams of protein, 3.4 grams of fat, and 3.4 grams of carbohydrates.
Eggsoup is a delightful and nutritious dish that combines fluffy, beaten eggs with a flavorful broth, often enriched with vegetables and herbs. Originating from various Asian cuisines, particularly Chinese, it serves as a comforting staple. Packed with protein from the eggs and filled with vitamins from the veggies, Eggsoup is a wholesome choice that supports your health. It's low in calories and can be customized to suit your taste, making it a perfect option for any meal. Enjoy a warm bowl of Eggsoup for a nourishing and delicious experience!
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.8 mg | 35% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 1552.0 mcg | 7760% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
