One cup of Eggsalad is around 238 grams and contains approximately 357 calories, 29.0 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Eggsalad is a creamy, delicious blend of hard-boiled eggs, mayonnaise, mustard, and seasonings, often enhanced with ingredients like celery, green onions, or pickles. This classic dish is believed to have American origins, commonly enjoyed in sandwiches or as a refreshing dip. Packed with protein from eggs, it offers essential nutrients but can be high in calories and fat due to the mayonnaise. For a healthier twist, try Greek yogurt or avocado as substitutes. Whether you're enjoying it at a picnic or as a quick lunch, egg salad is a versatile favorite that never goes out of style!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500.0 mg | 166% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
