Eggsalad

Item Rating: 61/100

One cup of Eggsalad is around 238 grams and contains approximately 595 calories, 24 grams of protein, 52 grams of fat, and 4.8 grams of carbohydrates.

Eggsalad is a creamy, delicious blend of hard-boiled eggs, mayonnaise, mustard, and seasonings, often enhanced with ingredients like celery, green onions, or pickles. This classic dish is believed to have American origins, commonly enjoyed in sandwiches or as a refreshing dip. Packed with protein from eggs, it offers essential nutrients but can be high in calories and fat due to the mayonnaise. For a healthier twist, try Greek yogurt or avocado as substitutes. Whether you're enjoying it at a picnic or as a quick lunch, egg salad is a versatile favorite that never goes out of style!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 52.381g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 500mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 190.4762IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 16.3%

Carbs: 3.3%