1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs without yolk
Eggs without yolk, commonly referred to as egg whites, are the clear, nutrient-rich portion of an egg separated from the yolk. Originating from the egg, this widely used ingredient has become a staple in health-conscious eating and cooking worldwide. Egg whites are low in calories and fat, containing no cholesterol, making them a popular choice for heart-healthy diets. They are rich in high-quality protein, supporting muscle growth and repair, and also provide riboflavin, selenium, and potassium. Egg whites are versatile in cuisine, often showcasing their ability to whip into meringues, bind in baking recipes, or serve as a low-fat base for omelets and scrambles. However, compared to whole eggs, they lack the vitamins and healthy fats found in the yolk. While they are beneficial for reducing calorie intake and managing cholesterol, consuming complete eggs ensures a more balanced nutritional profile.
