One cup of Eggs with yolk is around 251.9 grams and contains approximately 203.7 calories, 25.9 grams of protein, 16.7 grams of fat, and 2.3 grams of carbohydrates.
Eggs With Yolk are a delicious and versatile dish, showcasing the rich, golden yolk that pairs perfectly with various preparations. Originating from kitchen tables around the world, they can be enjoyed scrambled, poached, or sunny-side up. Packed with high-quality protein, essential vitamins, and healthy fats, they are a nutritious addition to any meal. While moderation is key due to their cholesterol content, incorporating Eggs With Yolk into a balanced diet can enhance your overall health. Enjoy them on their own or as part of a larger culinary creation—your taste buds will thank you!
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Nutrition Information
Calories |
203.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 681.5 mg | 227% | |
| Sodium | 259.3 mg | 11% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 34 mcg | 170% | |
| Calcium | 46.3 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 259.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
