1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with yolk
Eggs with yolk are a nutritious and versatile food widely used in cuisines around the world, from hearty American breakfasts to delicate French pastries. The egg yolk, rich in flavor and texture, contains essential nutrients like vitamins A, D, E, and K, alongside key minerals such as iron and phosphorus. It is also a natural source of choline, vital for brain function. Packed with healthy fats, the yolk contributes to satiety and energy, though its cholesterol content has sparked debates about regular consumption. In moderation, eggs with yolk can be part of a balanced diet, offering high-quality protein that supports muscle repair and overall health. Whether boiled, scrambled, or poached, their culinary adaptability and rich nutrient profile make them a staple in diets worldwide. However, those with specific dietary restrictions or heart concerns should consult a healthcare provider for the best approach to incorporating eggs into their meals.
