Eggs with vegetables
One cup of Eggs with vegetables is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.
Eggs With Vegetables are a vibrant and nutritious dish that combines fluffy eggs with a colorful array of fresh vegetables. Often stemming from Mediterranean cuisine, this hearty meal features ingredients like bell peppers, spinach, tomatoes, and onions, all sautéed to perfection. Rich in protein and packed with vitamins, Eggs With Vegetables provide a balanced start to your day or a wholesome lunch option. With minimal oil and a variety of textures, it’s a delightful way to incorporate fiber and antioxidants into your diet. Enjoy this delicious and healthy dish that satisfies your taste buds and nourishes your body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 331.2303mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories