1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with vegetables
Eggs with vegetables is a simple, nutritious dish popular in various global cuisines, often enjoyed as a breakfast or light meal. It typically features scrambled, poached, or fried eggs paired with a mix of sautéed or raw vegetables like spinach, bell peppers, tomatoes, zucchini, or onions. Originating in many food traditions, such as Mediterranean and American cooking, it offers a versatile way to incorporate protein and vitamins into your diet. Eggs are rich in high-quality protein, healthy fats, and essential nutrients like choline and vitamin D, while vegetables bring fiber, antioxidants, and vital micronutrients like vitamin C and potassium. The dish is low in carbohydrates but can vary in calorie content depending on the addition of oil, butter, or cheese. Overall, it's a balanced option that promotes satiety and supports a well-rounded diet. For added health benefits, opt for minimal oil and a variety of colorful vegetables.
