One cup of Eggs with vegetables is around 235 grams and contains approximately 202.5 calories, 9.5 grams of protein, 32 grams of fat, and 10.6 grams of carbohydrates.
Eggs With Vegetables are a vibrant and nutritious dish that combines fluffy eggs with a colorful array of fresh vegetables. Often stemming from Mediterranean cuisine, this hearty meal features ingredients like bell peppers, spinach, tomatoes, and onions, all sautéed to perfection. Rich in protein and packed with vitamins, Eggs With Vegetables provide a balanced start to your day or a wholesome lunch option. With minimal oil and a variety of textures, it’s a delightful way to incorporate fiber and antioxidants into your diet. Enjoy this delicious and healthy dish that satisfies your taste buds and nourishes your body!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
