1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with tomatoes and onion
Eggs with Tomatoes and Onions is a simple, nutritious dish found in various cuisines, notably Mediterranean, Middle Eastern, and Asian. This flavorful combination typically includes eggs, ripe tomatoes, and onions, sautéed together with minimal oil and seasoned with salt, pepper, and herbs or spices. Rich in protein from the eggs, this dish supports muscle health and provides sustained energy. Tomatoes contribute valuable vitamins like C and K, while also offering antioxidants like lycopene, which supports heart health. Onions add fiber and compounds that may benefit immune function. Low in carbohydrates and high in nutrients, this dish makes for a wholesome breakfast, light lunch, or quick meal option. For a healthier version, use olive oil and limit added salt. However, those monitoring cholesterol should be mindful of egg yolk intake. Versatile and packed with goodness, this dish is a flavorful, balanced choice for many diets.
