Eggs with tomatoes and onion

Eggs with tomatoes and onion

Breakfast

Item Rating: 72/100

One cup of Eggs with tomatoes and onion is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 9.5 grams of carbohydrates.

Eggs With Tomatoes And Onion are a delicious and vibrant dish, perfect for any meal of the day. This classic combination features fresh, juicy tomatoes and aromatic onions sautéed to perfection, creating a flavorful base for fluffy, scrambled eggs. Originating from Mediterranean cuisine, this dish not only tantalizes your taste buds but also offers a healthy boost. Tomatoes provide antioxidants and vitamins, while eggs are a great source of protein. Enjoy this simple yet satisfying meal that’s easy to make and packed with nutrition!

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315.5
calories
18.9
protein
9.5
carbohydrates
22.1
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 583.6 mg 194%
Sodium 473.2 mg 20%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 5048.0 mcg 25240%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

12.2%
24.2%
63.6%
Fat: 198 cal (63.6%)
Protein: 75 cal (24.2%)
Carbs: 38 cal (12.2%)