One cup of Eggs with tomatoes and cottage cheese is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 18.9 grams of fat, and 9.5 grams of carbohydrates.
Eggs With Tomatoes And Cottage Cheese are a delightful and nutritious dish, perfect for any meal of the day. This vibrant recipe combines creamy cottage cheese with ripe, juicy tomatoes and perfectly cooked eggs, creating a harmonious blend of flavors. Originating from Mediterranean cuisine, this dish is not just delicious; it’s also packed with protein, vitamins, and minerals. The eggs provide essential nutrients, while tomatoes add a burst of antioxidants and fiber. This wholesome dish is low in carbs and high in healthy fats, making it an excellent choice for a balanced diet. Enjoy it as a satisfying breakfast or a light lunch!
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
