Eggs with tomatoes and cottage cheese
One cup of Eggs with tomatoes and cottage cheese is around 237 grams and contains approximately 315 calories, 24 grams of protein, 19 grams of fat, and 9.5 grams of carbohydrates.
Eggs With Tomatoes And Cottage Cheese are a delightful and nutritious dish, perfect for any meal of the day. This vibrant recipe combines creamy cottage cheese with ripe, juicy tomatoes and perfectly cooked eggs, creating a harmonious blend of flavors. Originating from Mediterranean cuisine, this dish is not just delicious; it’s also packed with protein, vitamins, and minerals. The eggs provide essential nutrients, while tomatoes add a burst of antioxidants and fiber. This wholesome dish is low in carbs and high in healthy fats, making it an excellent choice for a balanced diet. Enjoy it as a satisfying breakfast or a light lunch!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 6.3092g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories