1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with tomatoes and cottage cheese
Eggs with tomatoes and cottage cheese is a simple, nutritious dish that combines protein-packed eggs, juicy tomatoes, and creamy cottage cheese for a balanced meal. Often found in Mediterranean-inspired cuisine, this dish showcases fresh, wholesome ingredients that support a healthy lifestyle. Eggs provide essential nutrients like high-quality protein, vitamins D and B12, and healthy fats, while tomatoes deliver a boost of antioxidants, including vitamin C, potassium, and lycopene, which promote heart health and immunity. Cottage cheese adds an extra dose of protein and calcium, crucial for strong bones and muscles. Customizable with herbs or spices, this dish can be tailored to suit personal preferences. While it is nutrient-dense, moderation is key; cottage cheese can be high in sodium, and adding extra oils or excessive seasoning may impact its overall healthfulness. Perfect for breakfast or a light meal, this dish is both satisfying and supportive of a balanced diet.
