One cup of Eggs with tomato is around 236.8 grams and contains approximately 300.0 calories, 26.3 grams of protein, 19.3 grams of fat, and 3.2 grams of carbohydrates.
Eggs With Tomato are a delightful dish featuring vibrant, ripe tomatoes sautéed with perfectly scrambled eggs, creating a comforting and nutritious meal. Originating from Mediterranean cuisine, this dish combines simple ingredients to deliver a burst of flavor. Packed with protein from the eggs and rich in vitamins from the tomatoes, it's a healthy choice that supports muscle growth and boosts immunity. Ideal for breakfast or a light lunch, Eggs With Tomato offer a delicious way to start your day right!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
