1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with tomato
Eggs with Tomato is a simple yet flavorful dish commonly found in Chinese home cooking, though variations exist globally. It typically includes scrambled eggs cooked with sautéed tomatoes, sometimes flavored with garlic, sugar, salt, and soy sauce for extra depth. This combination is rich in protein from the eggs and provides vitamins C, K, and antioxidants from the tomatoes, supporting immune health and skin vitality. The dish is often low in calories and fats, making it a nutritious choice for light meals. However, the nutrient profile can vary depending on the cooking oil used and additional seasonings like sugar or soy sauce, which could increase sodium or calorie content. Its vibrant flavors and balanced nutrition make Eggs with Tomato a popular choice for a quick, satisfying meal.
