Eggs with tomato
Item Rating: 75/100
One cup of Eggs with tomato is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Eggs With Tomato are a delightful dish featuring vibrant, ripe tomatoes sautéed with perfectly scrambled eggs, creating a comforting and nutritious meal. Originating from Mediterranean cuisine, this dish combines simple ingredients to deliver a burst of flavor. Packed with protein from the eggs and rich in vitamins from the tomatoes, it's a healthy choice that supports muscle growth and boosts immunity. Ideal for breakfast or a light lunch, Eggs With Tomato offer a delicious way to start your day right!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 583.5963mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.6%
Protein: 24.2%
Carbs: 12.1%