One cup of Eggs with spinach is around 236.6 grams and contains approximately 315.5 calories, 22.1 grams of protein, 23.7 grams of fat, and 3.2 grams of carbohydrates.
Eggs With Spinach are a delicious and nutritious dish that combines fresh, vibrant spinach with fluffy, perfectly cooked eggs. This recipe draws inspiration from Mediterranean cuisine, known for its emphasis on wholesome ingredients. Packed with protein, vitamins, and minerals, eggs provide essential nutrients while spinach adds a boost of iron and antioxidants. This dish is not only low in calories but also promotes heart health. Whether enjoyed for breakfast, lunch, or dinner, Eggs With Spinach is a simple yet satisfying way to nourish your body and delight your taste buds.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
