1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with spinach and cheese
Eggs with spinach and cheese is a nutritious and flavorful dish commonly enjoyed in breakfast cuisine. It combines protein-rich eggs with nutrient-dense spinach, a powerhouse of vitamins A, C, K, and iron, and a bit of melted cheese for added creaminess and flavor. Originating from Western-style breakfast traditions, this dish is a versatile choice that can be prepared as scrambled eggs, omelets, or frittatas. The eggs provide essential amino acids and healthy fats, while spinach boosts fiber and antioxidants to support immune and cardiovascular health. Cheese adds calcium but can be high in saturated fats, so portion control is recommended. Perfect for a balanced meal, this dish pairs well with whole-grain toast or fresh fruit to round out the nutritional profile, making it a satisfying and wholesome start to the day.
