One cup of Eggs with spinach and cheese is around 240.4 grams and contains approximately 480.8 calories, 28.8 grams of protein, 36.1 grams of fat, and 4.8 grams of carbohydrates.
Eggs With Spinach And Cheese are a delightful and nutritious dish, perfect for breakfast or brunch. This savory combination features perfectly scrambled eggs mixed with fresh spinach and your choice of creamy cheese, adding a rich and satisfying flavor. Originating from various cuisines, particularly popular in Mediterranean and American kitchens, this dish is packed with protein, essential vitamins, and minerals from the spinach. While the cheese adds indulgence, it also offers calcium and flavor. Enjoy this wholesome meal that’s not only delicious but also boosts your health!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
