1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with soy sauce
Eggs with soy sauce is a simple, flavorful dish originating from East Asian cuisine, popular for its quick preparation and umami-rich taste. The recipe typically features eggs, either boiled, scrambled, or fried, combined with soy sauce and sometimes a touch of sesame oil or green onions for added depth. Rich in protein, eggs provide essential amino acids and nutrients, including vitamins D and B12, while soy sauce contributes antioxidants along with sodium. While the dish is nutrient-dense and a good energy source, its sodium content may be a concern for those monitoring their salt intake. Variations can be made, such as using reduced-sodium soy sauce or adding vegetables to increase fiber and vitamins. Loved for its versatility, Eggs with Soy Sauce can be enjoyed as a side dish, breakfast, or quick meal, embodying the balance of simplicity and hearty flavors found in many traditional Asian recipes.
