One cup of Eggs with soy sauce is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Eggs With Soy Sauce are a delightful dish that blends simplicity with savory flavor. This Asian-inspired recipe features perfectly cooked eggs drizzled with rich, umami-packed soy sauce. Often enjoyed in Chinese cuisine, it's a popular breakfast or side dish, celebrated for its quick preparation. Eggs provide a powerhouse of protein and essential nutrients, while soy sauce adds depth and a touch of saltiness. Just be mindful of sodium levels if you're watching your intake. Whether served over rice or on its own, Eggs With Soy Sauce bring comfort and flavor to the table in every bite.
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8284 mcg | 41420% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
