1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with salsa and shredded cheese
Eggs with salsa and shredded cheese is a flavorful, protein-packed dish that combines elements of Mexican-inspired cuisine with simple breakfast staples. The dish features fluffy scrambled eggs topped with a zesty salsa, typically made from tomatoes, peppers, onion, and herbs, providing a boost of vitamins A and C alongside antioxidants. Shredded cheese adds a rich, creamy texture and delivers calcium for bone health, though portion control is key to managing saturated fat content. Low in carbohydrates, this dish offers balanced energy and supports muscle repair, making it a popular choice among those seeking a nutrient-dense, quick-to-prepare meal. For a healthier version, consider using reduced-fat cheese and fresh, low-sodium salsa. Eggs with salsa and shredded cheese is versatile enough to enjoy on its own, paired with whole-grain toast, or wrapped in a tortilla for a satisfying breakfast or brunch option.
