One cup of Eggs with salsa and shredded cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Eggs With Salsa And Shredded Cheese are a deliciously vibrant dish that brings together protein-packed eggs, zesty salsa, and gooey shredded cheese. This delightful meal draws inspiration from Mexican cuisine, combining fresh tomatoes, onions, and peppers for a burst of flavor. Rich in protein and essential nutrients, eggs provide energy and support muscle health, while salsa adds a refreshing kick loaded with vitamins. Just be mindful of the cheese, which can add extra calories and fat. Perfect for breakfast or brunch, this dish is not only satisfying but also a fantastic way to start your day with bold tastes!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
