One cup of Eggs with salmon is around 235.8 grams and contains approximately 589.6 calories, 59 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Eggs With Salmon are a delicious and nutritious dish that beautifully combines the richness of fresh eggs with the savory flavor of smoked or poached salmon. This culinary delight draws inspiration from various cuisines, particularly popular in Scandinavian and brunch fare. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and boosts cognitive function. Whether served on a toasted bagel or alongside a fresh salad, Eggs With Salmon create a satisfying meal that’s as wholesome as it is flavorful. Perfect for breakfast, lunch, or a light dinner, this dish is a delightful way to enjoy healthy eating.
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Nutrition Information
Calories |
589.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 707.5 mg | 235% | |
| Sodium | 3537.7 mg | 153% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 648.6 mg | 49% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
