Eggs with salmon

Item Rating: 60/100

One cup of Eggs with salmon is around 238 grams and contains approximately 476 calories, 43 grams of protein, 33 grams of fat, and 3.6 grams of carbohydrates.

Eggs With Salmon are a delicious and nutritious dish that beautifully combines the richness of fresh eggs with the savory flavor of smoked or poached salmon. This culinary delight draws inspiration from various cuisines, particularly popular in Scandinavian and brunch fare. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and boosts cognitive function. Whether served on a toasted bagel or alongside a fresh salad, Eggs With Salmon create a satisfying meal that’s as wholesome as it is flavorful. Perfect for breakfast, lunch, or a light dinner, this dish is a delightful way to enjoy healthy eating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 33.3333g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 714.2857mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 42.8571g	0%

Vitamin D 238.0952IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 35.3%

Carbs: 2.9%