1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with salmon
Eggs with salmon is a nutritious and flavorful dish combining protein-rich eggs and omega-3-packed salmon. Originating from cuisines that value fresh seafood and simple ingredients, such as Nordic or coastal Mediterranean dishes, this meal celebrates the harmony of wholesome food. Typically prepared by pairing scrambled, poached, or fried eggs with smoked or grilled salmon, it may include herbs or spices like dill, chives, or black pepper for added depth. The dish is a fantastic source of high-quality protein, heart-healthy fats, and essential vitamins like B12, D, and selenium. Its nutrients support brain health, muscle repair, and overall vitality. However, smoked salmon may be high in sodium, making moderation key. Served as a breakfast option or light lunch, eggs with salmon combines indulgence with nutrition for a balanced culinary experience that's as satisfying as it is nourishing.
