One cup of Eggs with potatos is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 14.1 grams of fat, and 23.5 grams of carbohydrates.
Eggs with Potatoes are a delicious and hearty dish enjoyed in various cuisines around the world. This comforting meal features perfectly cooked eggs—scrambled, fried, or poached—served alongside golden, crispy potatoes. Often enhanced with fresh herbs and spices, it brings a delightful mix of flavors to your table. Packed with protein from the eggs and fiber from the potatoes, it's a great way to kickstart your day. While potatoes can be starchy, opting for a lighter cooking method like baking or steaming can make this dish healthier. So, whether you savor it for breakfast or brunch, Eggs with Potatoes is a fulfilling choice that satisfies your cravings!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
