Nutrition Facts for Eggs with potatos
Image of Eggs with potatos

Eggs with potatos

Item Rating: 77/100

One cup of Eggs with potatos is around 237 grams and contains approximately 315 calories, 16 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Eggs with Potatoes are a delicious and hearty dish enjoyed in various cuisines around the world. This comforting meal features perfectly cooked eggs—scrambled, fried, or poached—served alongside golden, crispy potatoes. Often enhanced with fresh herbs and spices, it brings a delightful mix of flavors to your table. Packed with protein from the eggs and fiber from the potatoes, it's a great way to kickstart your day. While potatoes can be starchy, opting for a lighter cooking method like baking or steaming can make this dish healthier. So, whether you savor it for breakfast or brunch, Eggs with Potatoes is a fulfilling choice that satisfies your cravings!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 236.5931mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 3.1545g
Protein 15.7729g 0%
Vitamin D 63.0916IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%