1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with potatos
Eggs with potatoes is a flavorful dish combining two versatile ingredients found across many cuisines, from Spanish to American breakfasts. Typically, it includes scrambled, fried, or baked eggs alongside cooked potatoes, often roasted, sautéed, or mashed. Additional elements might include spices, herbs, onions, or peppers, enhancing its taste and nutritional profile. Eggs are rich in high-quality protein, vitamins like B12, and minerals such as selenium. Potatoes provide a good source of carbohydrates, potassium, and dietary fiber when prepared with the skin intact. While this dish can be hearty and nutritious, its healthiness depends on preparation methods. Frying with excessive oil or adding heavy creams, cheeses, or salted seasonings can increase fat, calorie, and sodium content. To maximize its benefits, cook with minimal oil, incorporate vegetables, and balance portions. Eggs with potatoes is a satisfying option celebrated for its ease, adaptability, and nourishing properties.
