One cup of Eggs with potatoes is around 235 grams and contains approximately 294 calories, 12 grams of protein, 14.0 grams of fat, and 24.0 grams of carbohydrates.
Eggs With Potatoes are a hearty and satisfying dish that combines the creamy richness of eggs with the comforting texture of tender, earthy potatoes. This classic comfort food has roots in various cuisines around the world, from Spanish tortillas to American breakfasts. Typically seasoned with herbs or spices, it's not just delicious but also packed with protein and essential nutrients. The eggs provide a great source of protein and vitamins, while potatoes offer fiber and energy. Just be mindful of portion sizes and cooking methods to keep it healthier. Indulge in this flavorful dish for a wholesome start to your day!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370.6 mg | 123% | |
| Sodium | 164.9 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 822.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
