1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with potato
Eggs with Potato is a hearty and versatile dish combining protein-rich eggs and nutrient-packed potatoes. Traditionally found in various cuisines, from Spanish tapas like tortilla de patatas to breakfast hash seen in American cooking, its origins reflect simple, wholesome ingredients crafted into comforting meals. Potatoes are a valuable source of complex carbohydrates, potassium, and vitamin C, while eggs provide high-quality protein, essential amino acids, and vital nutrients such as vitamin B12 and choline. When prepared with minimal oil and fresh seasonings, the dish can be a nutritious option, supporting energy levels and muscle health. However, the health profile may shift depending on preparation methods—deep frying or excessive butter can add saturated fats and calories. Commonly seasoned with onions, peppers, and herbs, this dish emphasizes vibrant flavors and adaptability, offering a balanced and filling choice for a variety of occasions.
