One cup of Eggs with potato is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 14.1 grams of fat, and 23.5 grams of carbohydrates.
Eggs With Potato are a delicious and hearty dish, combining fluffy scrambled eggs with tender, golden potatoes. This comfort food can be found across various cuisines, from classic Spanish tortilla to traditional American breakfast plates. Packed with protein from the eggs and fiber from the potatoes, this dish offers a balanced start to your day. While it’s indulgent, especially when topped with cheese or spices, you can keep it healthy by using less oil and plenty of fresh herbs. Perfect for brunch or a cozy dinner, Eggs With Potato are a satisfying choice for any meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
